Do you ever feel embarrassed about walking for exercise?  Somehow the runners, joggers, and bikers of the world have a way of making us walkers feel bad.  It’s not their fault and it’s...

Are you looking for a reliable way to track your fitness or need some additional motivation for reaching a fitness goal?  Your resting heart rate is valuable wellness metric and tracking it can...

Use the calculator here to find your target heart rate training zones. The calculations are approximate and may vary from person to person. Age, gender, fitness level, and more are all factors that...

Let’s face it, exercise can be difficult and exercising on a regular basis even more challenging.  The good news is that everyday people are getting fitter and accomplishing amazing...

Finding the energy and motivation to exercise is not a unique problem.  We have all been plagued by guilt knowing we should exercise, but still lack the motivation to do so regularly.  One...

Do you live at a low elevation and wonder how to run a race at a higher altitude?  I’ve recently completed a high altitude run training at sea level and found heart rate training to be...