You’ve likely seen an athlete or two donning a cool pair of compression sleeves from time to time.  You may have wondered, is this just an exercise fashion statement or is there something to...

As a new runner, you may hear or read about “recovery runs” and “running recovery” quite often.  I was a bit confused exactly what was meant when I first started running and thought...

With inflation at record highs, the need for cutting costs as a family has never been greater.  Don’t let your running goals suffers as a result.  I’ve been employing these money...

Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of.  That has been my experience since I started running at the age...

Most runners shy away from walking including myself.  It just seems so boring and takes so long to cover a given distance.  We would rather do just about any other cross training or...

If you’re looking for strategies to quickly recover from a hard run such as a half marathon or marathon you may want to consider massage therapy.   Sore hips, tight hamstrings, aching...