If you are thinking of starting to run or just started, you may be wondering how long it will take to get in shape.  I wondered the same thing when I first started, but I didn’t have to wonder...

Many wonder how much one should be running as a beginner since many runners run every day.  I wondered the same thing as a middle-age beginner with a healthy fear of injury. I followed one key...

As a middle-aged runner, I’m always looking for ways to recover faster with less pain and soreness.  Through research and experimentation, I discovered are some top tips which you may find...

Runners are notorious for not stretching after a run.  I’ve been guilty of the same thing as I’d rather have an extra 5-10 minutes to my run then spend an extra five minutes stretching after...

Looking for easy ways to speed up your running recovery?  I know I am. Turns out there is no simpler way to promote recovery than to eat the right kind of snack or meal soon after your...

To stretch or not to stretch, that is the question.  It’s all gotten a bit confusing, and it can be difficult to know what the best thing to do is.  I know that I’ve struggled to get my...