Do you live at a low elevation and wonder how to run a race at a higher altitude?  I’ve recently completed a high altitude run training at sea level and found heart rate training to be...

Have you noticed any drops in heart rate while running? This can be quite alarming if this has happened to you.  I know I was quite concerned when I recently experienced this and I’ve learned...

Are you looking for the best running plan to help you reach your goals?  Heart rate training and pace based training plans are both common methods and I’ve tried them both.  Read on for...

If you suffer from nagging hip pain this article is for you.  As a runner with a desk job, I have struggled with hip flexor pain for a long time.  I have recently found making one simple...

Do you want to trail run safely or wondering how you can get better at trail running?  A coach would be great, but I’ve found using a heart rate monitor can be a great alternative and a lot...

Do you frequently find yourself sore after a long run and in need of a quick recovery without sacrificing your fitness?  I’ve found the BEST way to recover AND get in a great workout that may...