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Category: Performance Tips

link to How to Run in a Pool for Fitness or Running Performance: 5 Important Tips

How to Run in a Pool for Fitness or Running Performance: 5 Important Tips

If you’re looking for a pool workout to supplement your fitness or running goals, you need to try running in a pool, otherwise known as aqua jogging.  I’ve found it offers amazing benefits,...

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link to 9 Benefits of a Long Run to Become a Better Runner

9 Benefits of a Long Run to Become a Better Runner

If you have been running for any length of time, you likely know you should be incorporating a long run into your running routine.  These can be difficult to fit in as they do require more time...

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link to How Can I Increase My Running Speed in Middle Age? 8 Easy and Safe Tips

How Can I Increase My Running Speed in Middle Age? 8 Easy and Safe Tips

Whether you are a new or experienced runner, once you have established a running routine, you likely want to run faster.  Running faster is a simple metric that indicates we are improving, but...

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link to How to Regain Running Performance Post Covid, Flu, or Severe Cold

How to Regain Running Performance Post Covid, Flu, or Severe Cold

Everyone will likely have some illness interrupt his/her running routine and the many CoVid-19 variants make that even more likely.  Returning to a good routine and regaining your fitness can be...

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link to Running Performance: How to Set Goals to Reach Your Potential

Running Performance: How to Set Goals to Reach Your Potential

It is always a good time to set goals whether you are new to running, it is a new year, or you just need a fresh start.  I love setting goals.  The only thing I love more than setting goals...

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link to How to Improve Athletic Performance: Start a Strength Training Routine

How to Improve Athletic Performance: Start a Strength Training Routine

If you have hit a plateau with your running and are eager for improvements, this article is for you.  Most runners reach a point where more running is not getting the desired results and you may...

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This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.