If you’re looking for a pool workout to supplement your fitness or running goals, you need to try running in a pool, otherwise known as aqua jogging.  I’ve found it offers amazing benefits,...

If you have been running for any length of time, you likely know you should be incorporating a long run into your running routine.  These can be difficult to fit in as they do require more time...

Whether you are a new or experienced runner, once you have established a running routine, you likely want to run faster.  Running faster is a simple metric that indicates we are improving, but...

Everyone will likely have some illness interrupt his/her running routine and the many CoVid-19 variants make that even more likely.  Returning to a good routine and regaining your fitness can be...

It is always a good time to set goals whether you are new to running, it is a new year, or you just need a fresh start.  I love setting goals.  The only thing I love more than setting goals...

If you have hit a plateau with your running and are eager for improvements, this article is for you.  Most runners reach a point where more running is not getting the desired results and you may...