If you have been running for any length of time, you likely know you should be incorporating a long run into your running routine.  These can be difficult to fit in as they do require more time...

Whether you are a new or experienced runner, once you have established a running routine, you likely want to run faster.  Running faster is a simple metric that indicates we are improving, but...

Everyone will likely have some illness interrupt his/her running routine and the many CoVid-19 variants make that even more likely.  Returning to a good routine and regaining your fitness can be...

It is always a good time to set goals whether you are new to running, it is a new year, or you just need a fresh start.  I love setting goals.  The only thing I love more than setting goals...

If you have hit a plateau with your running and are eager for improvements, this article is for you.  Most runners reach a point where more running is not getting the desired results and you may...

Have you become bored with core exercises and find you don’t do them as often as you should? I’ve been plagued by the same challenge and have recently found a viable solution that I’m actually...