Are you looking to get more from your walking workout to optimize the time you are exercising?  Walking at different intensities using heart rate zones is a great way to boost your training and...

Are you looking for practical ways to run in the heat safely and comfortably?  As summer heats up and hotter weather is lasting longer, more and more of us will be faced with this situation.  There...

Are you looking for a reliable way to track your fitness or need some additional motivation for reaching a fitness goal?  Your resting heart rate is valuable wellness metric and tracking it can...

Do you live at a low elevation and wonder how to run a race at a higher altitude?  I’ve recently completed a high altitude run training at sea level and found heart rate training to be...

Have you noticed any drops in heart rate while running? This can be quite alarming if this has happened to you.  I know I was quite concerned when I recently experienced this and I’ve learned...

Are you looking for the best running plan to help you reach your goals?  Heart rate training and pace based training plans are both common methods and I’ve tried them both.  Read on for...