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Category: Heart Rate Training

link to Sudden Drops in Heart Rate During Runs: 7 Surprising Reasons

Sudden Drops in Heart Rate During Runs: 7 Surprising Reasons

Have you noticed any drops in heart rate while running? This can be quite alarming if this has happened to you.  I know I was quite concerned when I recently experienced this and I’ve learned...

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link to Heart Rate Training or Pace Based Training: Which is Best for You?

Heart Rate Training or Pace Based Training: Which is Best for You?

Are you looking for the best running plan to help you reach your goals?  Heart rate training and pace based training plans are both common methods and I’ve tried them both.  Read on for...

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link to How to Use Heart Rate Training for Trail Running: 9 Basic Steps

How to Use Heart Rate Training for Trail Running: 9 Basic Steps

Do you want to trail run safely or wondering how you can get better at trail running?  A coach would be great, but I’ve found using a heart rate monitor can be a great alternative and a lot...

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link to What Heart Rate Zone Should You Be Running Your Long Run?  Learn From the Elites

What Heart Rate Zone Should You Be Running Your Long Run?  Learn From the Elites

If you wonder what pace you should be running your long runs, then this article may be just what you need.  I myself have struggled between slow, medium effort, and marathon-pace long runs only...

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link to 2023 Heart Rate Monitors for Beginner Runners on a Budget

2023 Heart Rate Monitors for Beginner Runners on a Budget

Are you new to running and looking for an affordable heart rate monitor that will hold up over time?  I’m always looking for quality products that won’t break the bank.  From experience...

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link to How to Use Heart Rate Training to Prepare for a Marathon: 2 Great Methods

How to Use Heart Rate Training to Prepare for a Marathon: 2 Great Methods

If you are wondering how to use your heart rate monitor for marathon training, there are two popular methods you will want to learn more about.  I’ve tried both methods at separate times and...

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This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.