Have you noticed any drops in heart rate while running? This can be quite alarming if this has happened to you.  I know I was quite concerned when I recently experienced this and I’ve learned...

Are you looking for the best running plan to help you reach your goals?  Heart rate training and pace based training plans are both common methods and I’ve tried them both.  Read on for...

Do you want to trail run safely or wondering how you can get better at trail running?  A coach would be great, but I’ve found using a heart rate monitor can be a great alternative and a lot...

If you wonder what pace you should be running your long runs, then this article may be just what you need.  I myself have struggled between slow, medium effort, and marathon-pace long runs only...

Are you new to running and looking for an affordable heart rate monitor that will hold up over time?  I’m always looking for quality products that won’t break the bank.  From experience...

If you are wondering how to use your heart rate monitor for marathon training, there are two popular methods you will want to learn more about.  I’ve tried both methods at separate times and...