If you suffer from nagging hip pain this article is for you.  As a runner with a desk job, I have struggled with hip flexor pain for a long time.  I have recently found making one simple...

Do you frequently find yourself sore after a long run and in need of a quick recovery without sacrificing your fitness?  I’ve found the BEST way to recover AND get in a great workout that may...

If you are suffering from shin splints from running, you need to try this one simple exercise.  I can’t believe how effective this exercise is and noticed amazing improvement after doing it...

Bunions are an unsightly and sometimes painful foot deformity and runners can be more prone to developing them.   It was not long after I started running that I began to notice a bunion...

As a middle-aged runner, I’m always looking for ways to recover faster with less pain and soreness.  Through research and experimentation, I discovered some top tips which you may find helpful as...

Runners are notorious for not stretching after a run.  I’ve been guilty of the same thing as I’d rather have an extra 5-10 minutes to my run then spend an extra five minutes stretching after...