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Category: Running Recovery

link to This One Tip Can Drastically Reduce or Eliminate Hip Pain

This One Tip Can Drastically Reduce or Eliminate Hip Pain

If you suffer from nagging hip pain this article is for you.  As a runner with a desk job, I have struggled with hip flexor pain for a long time.  I have recently found making one simple...

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link to The Best Recovery after a Long Run: Get in the Pool!

The Best Recovery after a Long Run: Get in the Pool!

Do you frequently find yourself sore after a long run and in need of a quick recovery without sacrificing your fitness?  I’ve found the BEST way to recover AND get in a great workout that may...

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link to Shin Splits Recovery: 5 Minute Miracle to Fix in a Week or Less

Shin Splits Recovery: 5 Minute Miracle to Fix in a Week or Less

If you are suffering from shin splints from running, you need to try this one simple exercise.  I can’t believe how effective this exercise is and noticed amazing improvement after doing it...

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link to How to Stop Bunions from Growing: 8 At-Home Steps to Do Now

How to Stop Bunions from Growing: 8 At-Home Steps to Do Now

Bunions are an unsightly and sometimes painful foot deformity and runners can be more prone to developing them.   It was not long after I started running that I began to notice a bunion...

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link to Top 9 Tips for Running Recovery: Recover Faster and With Less Pain

Top 9 Tips for Running Recovery: Recover Faster and With Less Pain

As a middle-aged runner, I’m always looking for ways to recover faster with less pain and soreness.  Through research and experimentation, I discovered some top tips which you may find helpful as...

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link to Is Cooling Down Really Necessary After a Run?

Is Cooling Down Really Necessary After a Run?

Runners are notorious for not stretching after a run.  I’ve been guilty of the same thing as I’d rather have an extra 5-10 minutes to my run then spend an extra five minutes stretching after...

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This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.