As a middle-aged runner, I’m always looking for ways to recover faster with less pain and soreness.  Through research and experimentation, I discovered are some top tips which you may find...

Runners are notorious for not stretching after a run.  I’ve been guilty of the same thing as I’d rather have an extra 5-10 minutes to my run then spend an extra five minutes stretching after...

Looking for easy ways to speed up your running recovery?  I know I am. Turns out there is no simpler way to promote recovery than to eat the right kind of snack or meal soon after your...

To stretch or not to stretch, that is the question.  It’s all gotten a bit confusing, and it can be difficult to know what the best thing to do is.  I know that I’ve struggled to get my...

We can’t live but a few days without water.  Water is vital for life and it’s also vital for proper recovery from exercise.  We all know we need to rehydrate after a workout, but how...

While it may be tempting to pop an ibuprofen pill after a tough workout to ease aching muscles, you may want to consider a healthier alternative.  Turmeric has some amazing benefits with little...