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Category: Running Recovery

link to Running Recovery: Walking is Excellent for all Ages

Running Recovery: Walking is Excellent for all Ages

Most runners shy away from walking including myself.  It just seems so boring and takes so long to cover a given distance.  We would rather do just about any other cross training or...

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link to Faster Running Recovery: Why Consider a Massage

Faster Running Recovery: Why Consider a Massage

If you’re looking for strategies to quickly recover from a hard run such as a half marathon or marathon you may want to consider massage therapy.   Sore hips, tight hamstrings, aching...

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This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.