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Category: Beginner Runner

link to 9 Ways to Run with Your Phone and Which is Best for You

9 Ways to Run with Your Phone and Which is Best for You

Carrying your phone safely and comfortably while running can be a challenge.  I’ve been running for a while and always run with my phone, so I’ve tried nearly every way out there. ...

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link to The Best Way to Start Running as a Beginner

The Best Way to Start Running as a Beginner

If you want the best method for starting to run, look no further than the walk/run method.  Anyone thinking of running should consider this method for making a successful transition to becoming...

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link to Running Glossary: 30 Terms Beginner Runners Need to Know

Running Glossary: 30 Terms Beginner Runners Need to Know

If you are new to running you will likely come across some running lingo you are not familiar with.  I know that I struggled to read some articles and blogs and even had a hard time remembering...

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link to Why Beginners REALLY Need “Running” Shoes and How to Find the Best One!

Why Beginners REALLY Need “Running” Shoes and How to Find the Best One!

There are very few things needed to begin running, but you really must have a real pair of running shoes.  As a middle-age newbie, I was already aware of issues with my feet and thus was very...

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link to Getting Fit in Middle-Age: Is Running Right for You?

Getting Fit in Middle-Age: Is Running Right for You?

Running is a great exercise for people of all ages, but you may be wondering if running is the right fit for your new exercise routine.  After carefully considered the benefits and risks before...

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link to Beginner Runner: How Long Will It Take To Get In Shape?

Beginner Runner: How Long Will It Take To Get In Shape?

If you are thinking of starting to run or just started, you may be wondering how long it will take to get in shape.  I wondered the same thing when I first started, but I didn’t have to wonder...

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This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.