Do you find it difficult to concentrate some days at work or find focusing for longer periods a challenge?  We all have off days when we struggle to concentrate, and we can’t always afford to...

Looking for some tips to help you get or stay motivated to exercise? There answer is right at your fingertips.  There are a variety of ways your phone can provide all the encouragement and...

Do you struggle to make running or even exercising on a regular basis a habit?  There is more preventing you from accomplishing your goal than just a lack of motivation.  There are four core laws...

Have you gotten out of the habit of exercise and looking for some inspiration to get back in shape?  We can all learn from the example of Simone Biles whose comeback is simply astonishing.  This...

Do you ever feel embarrassed about walking for exercise?  Somehow the runners, joggers, and bikers of the world have a way of making us walkers feel bad.  It’s not their fault and it’s...

Let’s face it, exercise can be difficult and exercising on a regular basis even more challenging.  The good news is that everyday people are getting fitter and accomplishing amazing...