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Category: Beginner Runner

link to Banish Brain Fog and Improve Mental Clarity Naturally

Banish Brain Fog and Improve Mental Clarity Naturally

Do you find it difficult to concentrate some days at work or find focusing for longer periods a challenge?  We all have off days when we struggle to concentrate, and we can’t always afford to...

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link to Motivation to Exercise: 8 Ways Your Phone Can Help

Motivation to Exercise: 8 Ways Your Phone Can Help

Looking for some tips to help you get or stay motivated to exercise? There answer is right at your fingertips.  There are a variety of ways your phone can provide all the encouragement and...

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link to Start An Atomic Habit of Running: 4 Simple Steps

Start An Atomic Habit of Running: 4 Simple Steps

Do you struggle to make running or even exercising on a regular basis a habit?  There is more preventing you from accomplishing your goal than just a lack of motivation.  There are four core laws...

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link to Motivation to Restart Exercising: Learn From Simone Biles

Motivation to Restart Exercising: Learn From Simone Biles

Have you gotten out of the habit of exercise and looking for some inspiration to get back in shape?  We can all learn from the example of Simone Biles whose comeback is simply astonishing.  This...

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link to Motivation to Exercise: Just Walking Is Powerful

Motivation to Exercise: Just Walking Is Powerful

Do you ever feel embarrassed about walking for exercise?  Somehow the runners, joggers, and bikers of the world have a way of making us walkers feel bad.  It’s not their fault and it’s...

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link to Motivation to Exercise: Set an Exciting Fitness Goal

Motivation to Exercise: Set an Exciting Fitness Goal

Let’s face it, exercise can be difficult and exercising on a regular basis even more challenging.  The good news is that everyday people are getting fitter and accomplishing amazing...

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About

This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.