Many wonder how much one should be running as a beginner since many runners run every day.  I wondered the same thing as a middle-age beginner with a healthy fear of injury. I followed one key...

With inflation at record highs, the need for cutting costs as a family has never been greater.  Don’t let your running goals suffers as a result.  I’ve been employing these money...

Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of.  That has been my experience since I started running at the age...

Becoming a runner during middle age is a goal that many have successfully achieved, including myself.  By respecting your body and being sensible in both your approach and expectations you can...

These tips helped me, as a new runner with almost no experience, reach my running goals.   In this article I share the top 5 tips that helped me succeed and the top 5 tips I wished I had...

My Story At 41 I hadn’t run more than a few hundred yards in almost 20 years.  My initial goal was to run a marathon and I followed a marathon training plan, but I ended up completing a...