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Category: Beginner Runner

link to Running on a Dime: Big Money Saving Tips for Beginners

Running on a Dime: Big Money Saving Tips for Beginners

With inflation at record highs, the need for cutting costs as a family has never been greater.  Don’t let your running goals suffers as a result.  I’ve been employing these money...

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link to Running for fitness in Middle Age: 9 Tips Before Starting

Running for fitness in Middle Age: 9 Tips Before Starting

Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of.  That has been my experience since I started running at the age...

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link to How to Start a Running Routine in Middle Age

How to Start a Running Routine in Middle Age

Becoming a runner during middle age is a goal that many have successfully achieved, including myself.  By respecting your body and being sensible in both your approach and expectations you can...

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link to Top 10 Tips for Running a Marathon/Half Marathon

Top 10 Tips for Running a Marathon/Half Marathon

These tips helped me, as a new runner with almost no experience, reach my running goals.   In this article I share the top 5 tips that helped me succeed and the top 5 tips I wished I had...

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link to Middle Age Non-Runner to Half Marathon in less than 6 months

Middle Age Non-Runner to Half Marathon in less than 6 months

My Story At 41 I hadn’t run more than a few hundred yards in almost 20 years.  My initial goal was to run a marathon and I followed a marathon training plan, but I ended up completing a...

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About

This site is maintained by a middle-age runner who also loves data and research. I hope to share things I’ve learned and benefited from during my running journey which others may find helpful. My approach to running is the same as I approach other goals in life, as a thoughtful and intentional process to minimize risks, capitalize on benefits, and discover the joy along the way.

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.