Finding the energy and motivation to exercise is not a unique problem.  We have all been plagued by guilt knowing we should exercise, but still lack the motivation to do so regularly.  One...

Carrying your phone safely and comfortably while running can be a challenge.  I’ve been running for a while and always run with my phone, so I’ve tried nearly every way out there. ...

If you want the best method for starting to run, look no further than the walk/run method.  Anyone thinking of running should consider this method for making a successful transition to becoming...

If you are new to running you will likely come across some running lingo you are not familiar with.  I know that I struggled to read some articles and blogs and even had a hard time remembering...

There are very few things needed to begin running, but you really must have a real pair of running shoes.  As a middle-age newbie, I was already aware of issues with my feet and thus was very...

Running is a great exercise for people of all ages, but you may be wondering if running is the right fit for your new exercise routine.  After carefully considered the benefits and risks before...