Many wonder how much one should be running as a beginner since many runners run every day. I wondered the same thing as a middle-age beginner with a healthy fear of injury. I followed one key...
Category: Beginner Runner
With inflation at record highs, the need for cutting costs as a family has never been greater. Don’t let your running goals suffers as a result. I’ve been employing these money...
Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of. That has been my experience since I started running at the age...
Becoming a runner during middle age is a goal that many have successfully achieved, including myself. By respecting your body and being sensible in both your approach and expectations you can...
These tips helped me, as a new runner with almost no experience, reach my running goals. In this article I share the top 5 tips that helped me succeed and the top 5 tips I wished I had...
Middle Age Non-Runner to Half Marathon in less than 6 months
My Story At 41 I hadn’t run more than a few hundred yards in almost 20 years. My initial goal was to run a marathon and I followed a marathon training plan, but I ended up completing a...