Running is a great exercise for people of all ages, but you may be wondering if running is the right fit for your new exercise routine.  After carefully considered the benefits and risks before...

If you are thinking of starting to run or just started, you may be wondering how long it will take to get in shape.  I wondered the same thing when I first started, but I didn’t have to wonder...

Many wonder how much one should be running as a beginner since many runners run every day.  I wondered the same thing as a middle-age beginner with a healthy fear of injury. I followed one key...

With inflation at record highs, the need for cutting costs as a family has never been greater.  Don’t let your running goals suffers as a result.  I’ve been employing these money...

Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of.  That has been my experience since I started running at the age...

Becoming a runner during middle age is a goal that many have successfully achieved, including myself.  By respecting your body and being sensible in both your approach and expectations you can...