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link to Running Recovery: Proper Rehydration is Important and Easier Than You Think
We can’t live but a few days without water. Water is vital for life and it’s also vital for proper recovery from exercise. We all know we need to rehydrate after a workout, but how...
link to Running Recovery: Turmeric has Surprising Scientific Benefits
While it may be tempting to pop an ibuprofen pill after a tough workout to ease aching muscles, you may want to consider a healthier alternative. Turmeric has some amazing benefits with little...
link to Running Recovery: Do Compression Sleeves Really Work?
You’ve likely seen an athlete or two donning a cool pair of compression sleeves from time to time. You may have wondered, is this just an exercise fashion statement or is there something to...
link to What is meant by Running Recovery: An important concept for New Runners
As a new runner, you may hear or read about “recovery runs” and “running recovery” quite often. I was a bit confused exactly what was meant when I first started running and thought...
link to Running on a Dime: Big Money Saving Tips for Beginners
With inflation at record highs, the need for cutting costs as a family has never been greater. Don’t let your running goals suffers as a result. I’ve been employing these money...
link to Running for fitness in Middle Age: 9 Tips Before Starting
Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of. That has been my experience since I started running at the age...