With inflation at record highs, the need for cutting costs as a family has never been greater.  Don’t let your running goals suffers as a result.  I’ve been employing these money...

Getting in shape in middle age is a commendable goal and choosing running as the method can take you places you never dreamed of.  That has been my experience since I started running at the age...

Most runners shy away from walking including myself.  It just seems so boring and takes so long to cover a given distance.  We would rather do just about any other cross training or...

If you’re looking for strategies to quickly recover from a hard run such as a half marathon or marathon you may want to consider massage therapy.   Sore hips, tight hamstrings, aching...

Ever wonder why some people or kids are faster than others?  I’ve wondered this for years as I’ve always been a rather slow runner.    The research and facts indicate there...

Becoming a runner during middle age is a goal that many have successfully achieved, including myself.  By respecting your body and being sensible in both your approach and expectations you can...