If you want the best method for starting to run, look no further than the walk/run method. Anyone thinking of running should consider this method for making a successful transition to becoming a...
Posts by springshowers
If you have been running for any length of time, you likely know you should be incorporating a long run into your running routine. These can be difficult to fit in as they do require more time...
How Can I Increase My Running Speed in Middle Age? 8 Easy and Safe Tips
Whether you are a new or experienced runner, once you have established a running routine, you likely want to run faster. Running faster is a simple metric that indicates we are improving, but...
How to Regain Running Performance Post Covid, Flu, or Severe Cold
Everyone will likely have some illness interrupt his/her running routine and the many CoVid-19 variants make that even more likely. Returning to a good routine and regaining your fitness can be...
Running Performance: How to Set Goals to Reach Your Potential
It is always a good time to set goals whether you are new to running, it is a new year, or you just need a fresh start. I love setting goals. The only thing I love more than setting goals...
How to Improve Athletic Performance: Start a Strength Training Routine
If you have hit a plateau with your running and are eager for improvements, this article is for you. Most runners reach a point where more running is not getting the desired results and you may...