Whether your new to running, returning to running, or are an avid runner, measuring and tracking aerobic fitness and endurance is important.  While a professional VO2 Max test is the most...

If you are new to running you will likely come across some running lingo you are not familiar with.  I know that I struggled to read some articles and blogs and even had a hard time remembering...

There are very few things needed to begin running, but you really must have a real pair of running shoes.  As a middle-age newbie, I was already aware of issues with my feet and thus was very...

Running is a great exercise for people of all ages, but you may be wondering if running is the right fit for your new exercise routine.  After carefully considered the benefits and risks before...

If you are thinking of starting to run or just started, you may be wondering how long it will take to get in shape.  I wondered the same thing when I first started, but I didn’t have to wonder...

Many wonder how much one should be running as a beginner since many runners run every day.  I wondered the same thing as a middle-age beginner with a healthy fear of injury. I followed one key...