Are you wondering if hiring a coach or personal trainer is right for you?  Reaching fitness and running goals can be a challenge so enlisting help makes sense.  I’ve been at the same...

Are you looking to get more from your walking workout to optimize the time you are exercising?  Walking at different intensities using heart rate zones is a great way to boost your training and...

Do you find it difficult to concentrate some days at work or find focusing for longer periods a challenge?  We all have off days when we struggle to concentrate, and we can’t always afford to...

Looking for some tips to help you get or stay motivated to exercise? There answer is right at your fingertips.  There are a variety of ways your phone can provide all the encouragement and...

Do you struggle to make running or even exercising on a regular basis a habit?  There is more preventing you from accomplishing your goal than just a lack of motivation.  There are four core laws...

Have you gotten out of the habit of exercise and looking for some inspiration to get back in shape?  We can all learn from the example of Simone Biles whose comeback is simply astonishing.  This...