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Posts by springshowers

link to How Monitoring Heart Rate Can Boost Your Walking Workout

How Monitoring Heart Rate Can Boost Your Walking Workout

Are you looking to get more from your walking workout to optimize the time you are exercising?  Walking at different intensities using heart rate zones is a great way to boost your training and...

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link to Banish Brain Fog and Improve Mental Clarity Naturally

Banish Brain Fog and Improve Mental Clarity Naturally

Do you find it difficult to concentrate some days at work or find focusing for longer periods a challenge?  We all have off days when we struggle to concentrate, and we can’t always afford to...

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link to Motivation to Exercise: 8 Ways Your Phone Can Help

Motivation to Exercise: 8 Ways Your Phone Can Help

Looking for some tips to help you get or stay motivated to exercise? There answer is right at your fingertips.  There are a variety of ways your phone can provide all the encouragement and...

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link to Start An Atomic Habit of Running: 4 Simple Steps

Start An Atomic Habit of Running: 4 Simple Steps

Do you struggle to make running or even exercising on a regular basis a habit?  There is more preventing you from accomplishing your goal than just a lack of motivation.  There are four core laws...

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link to Motivation to Restart Exercising: Learn From Simone Biles

Motivation to Restart Exercising: Learn From Simone Biles

Have you gotten out of the habit of exercise and looking for some inspiration to get back in shape?  We can all learn from the example of Simone Biles whose comeback is simply astonishing.  This...

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link to Running in the Heat: 7 Strategies for Success

Running in the Heat: 7 Strategies for Success

Are you looking for practical ways to run in the heat safely and comfortably?  As summer heats up and hotter weather is lasting longer, more and more of us will be faced with this situation.  There...

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Disclaimer: The information presented on therunninggeek.com is based on personal experience and research. The use of any information provided on this site is solely at your own risk. Always consult a physician before starting any exercise program.