Are you new to running and looking for an affordable heart rate monitor that will hold up over time?  I’m always looking for quality products that won’t break the bank.  From experience...

If you are wondering how to use your heart rate monitor for marathon training, there are two popular methods you will want to learn more about.  I’ve tried both methods at separate times and...

Running is hard and running in the heat with a heart rate monitor is even harder.  Running with the right heart rate monitor can be a bit challenging, but I’ve recently found the best...

If you are looking to get the most out of your runs and improve running performance, it can be more fun than you think. I’ve found using a heart rate monitor on my runs can really dial in the...

As more and more women get serious about exercise, running, and tracking heart rates there are a few things to know.  Most of us, including myself, have used the one size fits all calculation...

Are you looking for a workout that delivers maximum benefits for your running while requiring the least amount of time?  Look no further as the science is clear that HIIT training delivers a...