Looking for easy ways to speed up your running recovery?  I know I am. Turns out there is no simpler way to promote recovery than to eat the right kind of snack or meal soon after your...

To stretch or not to stretch, that is the question.  It’s all gotten a bit confusing, and it can be difficult to know what the best thing to do is.  I know that I’ve struggled to get my...

We can’t live but a few days without water.  Water is vital for life and it’s also vital for proper recovery from exercise.  We all know we need to rehydrate after a workout, but how...

While it may be tempting to pop an ibuprofen pill after a tough workout to ease aching muscles, you may want to consider a healthier alternative.  Turmeric has some amazing benefits with little...

You’ve likely seen an athlete or two donning a cool pair of compression sleeves from time to time.  You may have wondered, is this just an exercise fashion statement or is there something to...

As a new runner, you may hear or read about “recovery runs” and “running recovery” quite often.  I was a bit confused exactly what was meant when I first started running and thought...