To stretch or not to stretch, that is the question.  It’s all gotten a bit confusing, and it can be difficult to know what the best thing to do is.  I know that I’ve struggled to get my...

We can’t live but a few days without water.  Water is vital for life and it’s also vital for proper recovery from exercise.  We all know we need to rehydrate after a workout, but how...

While it may be tempting to pop an ibuprofen pill after a tough workout to ease aching muscles, you may want to consider a healthier alternative.  Turmeric has some amazing benefits with little...

You’ve likely seen an athlete or two donning a cool pair of compression sleeves from time to time.  You may have wondered, is this just an exercise fashion statement or is there something to...

As a new runner, you may hear or read about “recovery runs” and “running recovery” quite often.  I was a bit confused exactly what was meant when I first started running and thought...

With inflation at record highs, the need for cutting costs as a family has never been greater.  Don’t let your running goals suffers as a result.  I’ve been employing these money...