Welcome to the Running Geek
link to Running Performance: How to Set Goals to Reach Your Potential
It is always a good time to set goals whether you are new to running, it is a new year, or you just need a fresh start. I love setting goals. The only thing I love more than setting goals...
link to How to Improve Athletic Performance: Start a Strength Training Routine
If you have hit a plateau with your running and are eager for improvements, this article is for you. Most runners reach a point where more running is not getting the desired results and you may...
link to Strengthen the Entire Core with Fun and Unique Exercises
Have you become bored with core exercises and find you don’t do them as often as you should? I’ve been plagued by the same challenge and have recently found a viable solution that I’m actually...
link to Improve Running Performance with One Important Tip
Are you looking to improve as a runner and see how much better or faster you can run? While there are many programs and plans you can follow, one thing I’ve found they all have in common can...
link to How to Measure Aerobic and Endurance Performance
Whether your new to running, returning to running, or are an avid runner, measuring and tracking aerobic fitness and endurance is important. While a professional VO2 Max test is the most...
link to Running Glossary: 30 Terms Beginner Runners Need to Know
If you are new to running you will likely come across some running lingo you are not familiar with. I know that I struggled to read some articles and blogs and even had a hard time remembering...