Bunions are an unsightly and sometimes painful foot deformity and runners can be more prone to developing them. It was not long after I started running that I began to notice a bunion...
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Carrying your phone safely and comfortably while running can be a challenge. I’ve been running for a while and always run with my phone, so I’ve tried nearly every way out there. ...
If you want the best method for starting to run, look no further than the walk/run method. Anyone thinking of running should consider this method for making a successful transition to becoming...
If you have been running for any length of time, you likely know you should be incorporating a long run into your running routine. These can be difficult to fit in as they do require more time...
How Can I Increase My Running Speed in Middle Age? 8 Easy and Safe Tips
Whether you are a new or experienced runner, once you have established a running routine, you likely want to run faster. Running faster is a simple metric that indicates we are improving, but...
How to Regain Running Performance Post Covid, Flu, or Severe Cold
Everyone will likely have some illness interrupt his/her running routine and the many CoVid-19 variants make that even more likely. Returning to a good routine and regaining your fitness can be...