Welcome to the Running Geek
link to How to Run in a Pool for Fitness or Running Performance: 5 Important Tips
If you’re looking for a pool workout to supplement your fitness or running goals, you need to try running in a pool, otherwise known as aqua jogging. I’ve found it offers amazing benefits,...
link to Shin Splits Recovery: 5 Minute Miracle to Fix in a Week or Less
If you are suffering from shin splints from running, you need to try this one simple exercise. I can’t believe how effective this exercise is and noticed amazing improvement after doing it...
link to What Heart Rate Zone Should You Be Running Your Long Run? Learn From the Elites
If you wonder what pace you should be running your long runs, then this article may be just what you need. I myself have struggled between slow, medium effort, and marathon-pace long runs only...
link to 2023 Heart Rate Monitors for Beginner Runners on a Budget
Are you new to running and looking for an affordable heart rate monitor that will hold up over time? I’m always looking for quality products that won’t break the bank. From experience...
link to How to Use Heart Rate Training to Prepare for a Marathon: 2 Great Methods
If you are wondering how to use your heart rate monitor for marathon training, there are two popular methods you will want to learn more about. I’ve tried both methods at separate times and...
link to Which Heart Rate Monitors are Best for Running in the Heat?
Running is hard and running in the heat with a heart rate monitor is even harder. Running with the right heart rate monitor can be a bit challenging, but I’ve recently found the best...