If you are looking to get the most out of your runs and improve running performance, it can be more fun than you think. I’ve found using a heart rate monitor on my runs can really dial in the...

As more and more women get serious about exercise, running, and tracking heart rates there are a few things to know.  Most of us, including myself, have used the one size fits all calculation...

Are you looking for a workout that delivers maximum benefits for your running while requiring the least amount of time?  Look no further as the science is clear that HIIT training delivers a...

Chest heart rate monitors are an excellent addition to a fitness program, but there are some things women should know.  I love using my chest heart rate monitor and have learned a few tips and...

Heart rate monitors are great tools for tracking exercise and measuring progress, but they can also be invaluable in tracking your recovery.  I already knew they can be your first indicator of...

If you are a beginner runner, you can benefit from learning about heart rate monitors and not waiting like I did.  This is the perfect time to learn the basics to help you decide if you need...